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  • Writer's pictureCherie DeVille

Cherie DeVille’s Fitness Routine for Staying Camera-Ready


Hey everyone, it's Cherie DeVille, the Internet’s Stepmom, and today I’m excited to dive into one of my passions that keeps me thriving both on and off camera: my fitness and flexibility routine. Staying camera-ready isn’t just about looking good—it's about feeling powerful, focused, and at the top of my game. Whether I'm lighting up the screen or just enjoying a day off, maintaining a robust fitness routine is key. So, let’s get into how I keep fit and flexible, with some tips that you might find helpful too!


Cherie DeVille’s Tips for Fitness


A Balanced Diet

Before we even talk about hitting the gym, let’s talk about food. Keeping an eye on what I eat is the cornerstone of my fitness regimen. I focus on a balanced diet rich in proteins, healthy fats, and lots of greens. I've found that starting my day with a protein-packed breakfast, like a smoothie with vegan protein powder, spinach, and a bit of avocado, really sets the tone for my energy levels. According to a study published in the Journal of the International Society of Sports Nutrition, such a diet can enhance muscle recovery and physical performance, which is crucial for my demanding schedule.


Workouts for Strength and Flexibility

My exercise routine is tailored to enhance both strength and flexibility—vital for my performances. I mix weight training with yoga and Pilates, which not only builds muscle but also keeps me limber. Weight training sessions three times a week help maintain my muscle tone, crucial for those intense scenes. A 2017 study in The Journal of Strength and Conditioning Research highlights the importance of regular resistance training in improving overall physical health and muscle symmetry.


On alternate days, I focus on yoga and Pilates. Yoga not only improves flexibility but also aids in mental clarity, as noted in a study from Frontiers in Immunology that shows how such practices can reduce stress through downregulation of the HPA axis and the sympathetic nervous system. Pilates, on the other hand, enhances core strength, crucial for maintaining balance and preventing injuries—a common concern in any physically demanding job.


Cardio Is Key

I never skip cardio! Whether it’s a brisk walk in the neighborhood, a run on the treadmill, or a spin class, getting my heart rate up is non-negotiable. Cardiovascular exercises are pivotal for endurance, crucial during long shoot days. Research in The American Journal of Cardiology indicates that regular moderate to intense cardio can significantly reduce the risk of heart diseases and improve longevity. Plus, it's a fantastic stress reliever!


Hydration and Rest

Hydration and adequate rest might sound basic, but they’re pillars of my health regimen. Staying hydrated with water, and the occasional electrolyte-infused drink, especially during workouts, is a must. Proper hydration is linked to improved performance and recovery, according to a study in The Journal of Applied Physiology.

Sleep is my secret weapon. I aim for 7-8 hours of quality sleep each night, which the National Sleep Foundation suggests for optimal health and recovery. Remember, your body repairs itself during sleep, making it a top priority for anyone with a busy, physically demanding schedule like mine.


Supplements: My Personal Aides

While I get most of my nutrients from food, I do incorporate a few supplements to ensure I’m not missing out on anything vital. A daily multivitamin, Omega-3 fatty acids, and a Vitamin D supplement are part of my routine. These are backed by my healthcare provider, especially considering my active lifestyle and the need for strong bones and a healthy immune system, as per recommendations from the Mayo Clinic


Maintaining Motivation

Staying motivated can be challenging, especially with a busy schedule. I set small, achievable fitness goals and make sure to celebrate when I reach them. Whether it’s improving my deadlift or mastering a new yoga pose, acknowledging these victories keeps me driven. I also keep a workout diary, noting down my routines, how I felt, and what I ate. It helps me stay accountable and track my progress.



Community and Support

Finally, I find immense value in having a supportive community. Joining classes at my gym, participating in wellness retreats, or just having a workout buddy keeps me inspired. We push each other and help stay on track. Remember, fitness is a journey, not a sprint. It’s about making consistent, healthy choices that benefit your body and mind.


The Adult Star Secrets to Staying Fit

There you have it, my cherished routine and the practices that keep me camera-ready. Each step is a building block in maintaining my health, strength, and vitality. Whether you're in front of the camera or behind a desk, these tips can help you feel and look your best. Let’s keep pushing our limits and taking care of our bodies—it’s the best investment we can make. Here’s to staying fit, flexible, and fabulous!


I'd love to hear about your fitness journeys too! Share your stories in the comments below, and let’s motivate each other to keep striving for our best selves!

Remember, it’s not just about staying camera-ready for me; it’s about feeling alive and vibrant in every moment of life. Let’s live it to the fullest!


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1 Comment


jstegeman64
May 25

You are absolutely right! Keep moving and stay motivated.Occasionally something other than fitness in between.For example, I will soon start a 500 km hike with a friend across our country.👌(Nice the informative pieces in between)

Keep doing new things💪👋

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